Weight Loss Coaching
Program Name: Outta My Weigh!
Get out of your own way. This game changing weight loss coaching program is designed to get you real results and provide you with the knowledge and tools to keep the weight off, for good! No more yo-yo dieting.
This program includes:
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Personalized Coaching: Biweekly followed by monthly One-on-one coaching sessions to set achievable goals, develop strategies for change, and track progress.
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Nutrition Counseling: Personalized meal plans, education about healthy eating habits, and the nutritional aspects of weight loss.
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Fitness Training: Personalized workout routines, along with education on the importance of physical activity in weight loss and overall wellness.
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Workout Companion: Includes monthly guided workout sessions (done virtually).
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Mindfulness and Stress Management: Learn mindfulness, meditation, and stress management techniques. These can help improve mental health, which is a crucial aspect of overall wellness.
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Health Education: Learn more about various health topics such as the importance of sleep, hydration, and maintaining a balanced diet.
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Progress Tracking: Regular body measurements and weight checks to track progress and adjust the plan as necessary.
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Lifestyle Change Support: Guidance on making sustainable lifestyle changes that promote long-term weight management and overall wellness.
3-month program: $275/month
4-month program: $250/month